What Helps Phlegm In Chest
Sleep with your head propped up on several pillows to make breathing easier and prevent mucus from accumulating in your chest overnight.. Chest PT, or CPT, expands the lungs, strengthens breathing muscles, and loosens and improves drainage of thick lung secretions. Chest PT helps treat such diseases as cystic fibrosis and COPD (chronic obstructive pulmonary disease).. Place one hand on your upper belly and the other on your chest to feel your breathing movements. Breathe in deeply through your nose and feel your belly expand outward.
Breathe out slowly through pursed lips, emptying your lungs and sucking in your belly. Repeat slowly three to five times, multiple times a day. Breath Stacking Exercise